Calendar of Classes and Events

Take advantage of these classes offered at the Sewall Healthy Living Center at Sharp Coronado Hospital, a fitness facility that provides a safe, welcoming environment for people of all ages and abilities. All classes are subject to cancellation.

Monday

Tuesday

Wednesday

Thursday

Friday

10 am

 

Gentle Fitness

 

Gentle Fitness

Stretch and Balance

11 am

 

Gentle Fitness

 

Gentle Fitness

 

4 pm

Beginner Yoga

Tai Chi for Balance

Beginner Yoga

Tai Chi for Balance

 

5 pm

Intermediate Yoga

 

Intermediate Yoga

 

 

6 pm

 

Circuit Training

 

Circuit Training

 

Circuit Training (Activity Suite; 40 minutes): Basic weight training and body weight exercises using all of the major muscle groups. 

Gentle Fitness (Studio; 40 minutes): Basic strength and toning exercises using a variety of equipment in seated positions.

Beginner Yoga (Studio; 50 minutes): Basic movements to help increase range of motion, flexibility and relaxation. 

Intermediate Yoga (Studio; 50 minutes): Basic movements are presented in a more challenging way with a greater focus on strength and flexibility. 

Stretch and Balance (Studio; 30 minutes): Basic movements to help increase flexibility and stability during daily activities. Must be screened for balance prior to enrolling.

Tai Chi for Balance (Studio; 50 minutes): Seated and standing positions to enhance balance and ease of movement. 

To make an appointment or for more information, call 619-522-3729 or visit Fee Schedule.