Calendar of Classes and Events

Take advantage of these classes offered at the Sewall Healthy Living Center at Sharp Coronado Hospital, a fitness facility that provides a safe, welcoming environment for people of all ages and abilities. All classes are subject to cancellation.

Monday

Tuesday

Wednesday

Thursday

Friday

9 am

Simple Yoga

 

 

 

Simple Yoga

10 am

 

Gentle Fitness

 

Gentle Fitness

Stretch and Balance

4 pm

Summer Yoga

Tai Chi for Balance

Summer Yoga

Tai Chi for Balance

 

5 pm

 

Vinyasa Yoga

     


Gentle Fitness
(Studio; 40 minutes): Basic strength and toning exercises using a variety of equipment in seated positions.

Simple Yoga (Studio; 50 minutes): Seated and standing positions with a chair (floor postures optional) to focus on proper alignment, balance, strength and breath awareness. 

Stretch and Balance (Studio; 30 minutes): Basic movements to help increase flexibility and stability during daily activities. Must be screened for balance prior to enrolling.

Summer Yoga (Studio; 50 minutes): Maintain flexibility, strength, balance and ease stress with basic Hatha yoga postures for all levels. A mat is required and for inclement weather conditions class may be canceled. 
Call 619-522-3729 for confirmation.  

Tai Chi for Balance (Studio; 50 minutes): Seated and standing positions to enhance balance and ease of movement. 

Vinyasa Yoga (Outdoors; 60 minutes): A challenging and dynamic "flow" styled yoga class. Enjoy a full-body workout, take your strength and balance to the next level, and improve mental focus by connecting breath to movement.

To make an appointment or for more information, call 619-522-3729 or visit Fee Schedule.