Diabetes Tip: Exercising Safely

Physical activity can help control blood glucose, weight and blood pressure, but be sure to follow these exercise tips.

  • Carry your medical ID with you at all times
  • Drink water before and after you exercise to avoid dehydration
  • Take food or sugar tablets with you if you are at risk for low blood sugar

For More Information
 To learn more about Sharp's diabetes services or to find a Sharp-affiliated doctor, search for a San Diego endocrinologist or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about diabetes, visit Diabetes Care in Adult Health or read the Diabetes News archive.