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Question: What are some quick, healthy snacks and meals that I can have on hand at work and at home?
Cherie Roussos, registered dietitian and certified diabetes educator with Sharp Rees-Stealy Medical Centers, responds:
At work and at home some good snacks to have on hand are baggies with a combination of nuts, whole-grain cereal and 1 tablespoon raisins. Another healthy and easy snack is an apple with a small amount of peanut butter.
For healthy lunches and dinners, always keep these ingredients in your kitchen to make a quick meal when inspiration fails you:
Submit a Question
If you have a general diabetes-related question that you’d like to submit to “Ask the Dietitian,” send us an email. If selected, your question will be used in a future email newsletter. Not all questions will be used.
For More Information
To learn more about Sharp's diabetes services or to find a Sharp-affiliated doctor, search for a San Diego endocrinologist or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about diabetes, visit Diabetes Care in Adult Health or read the Diabetes News archive.