Diabetes Tip: How to Lower Blood Pressure

For people with diabetes, the goal is to have blood pressure less than 130/80. The American Diabetes Association recommends the following to help lower blood pressure:

  • Consume alcohol in moderation
  • Eat whole-grain breads and cereals
  • Exercise regularly
  • Maintain a reasonable weight
  • Reduce salt intake
  • Reduce stress
  • Stop smoking

If you have high blood pressure, you should routinely have it checked by your primary care physician.

If you want to speak with a Sharp Rees-Stealy disease manager for more information on how to lower your blood pressure, call 858-499-2700.

For More Information
 To learn more about Sharp's diabetes services or to find a Sharp-affiliated doctor, search for a San Diego endocrinologist or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about diabetes, visit Diabetes Care in Adult Health or read the Diabetes News archive.