Diabetes Tip: Managing the Stressors in Your Life

Learning to manage the stressors in your life can help prevent depression, allow you to live a healthier life and help control your blood glucose levels. When you start to feel overwhelmed, try some of these stress-busting techniques:

  • Find time in your day to exercise and practice relaxation techniques, such as deep breathing
  • Reserve time for pleasure
  • Share your feelings with a friend — talking about your day with friends and family can help you feel better and more relaxed
  • Write down your stressors — this will help you identify where you can make changes to eliminate stress

To learn how to turn your stress into success, register for the Coping with Life — Stress Management class. This class will teach you how to identify your stressors and help you learn new, more productive coping skills and relaxation techniques.

For More Information
 To learn more about Sharp's diabetes services or to find a Sharp-affiliated doctor, search for a San Diego endocrinologist or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about diabetes, visit Diabetes Care in Adult Health or read the Diabetes News archive.