Diabetes Tip: How to Survive the Holidays

The trick to managing your diabetes during the holidays is simple preparation. The more you plan, the easier it will be to keep your blood glucose levels within a healthy range. Your holiday menu does not have to change completely, but with some simple changes you can still enjoy your traditional holiday foods. Follow these cooking tips when preparing your holiday meals this season.

  • Try using fat-free or light sour cream in casseroles instead of regular sour cream.
  • Steam your vegetables instead of sautéing them in butter. Sprinkle with salt and pepper for added flavor.
  • Use chicken broth and low-fat milk in your mashed potatoes instead of butter, and pass up the gravy.
  • Use chicken broth instead of butter in your stuffing. The broth will keep the stuffing moist without the added calories.
  • Skip the brown sugar and marshmallows on top of your sweet potatoes and try using a touch of maple syrup or honey to bring out the flavor.
  • Cook desserts with less sugar such as pumpkin pie instead of a high-sugar pecan pie.

For More Information
 To learn more about Sharp's diabetes services or to find a Sharp-affiliated doctor, search for a San Diego endocrinologist or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about diabetes, visit Diabetes Care in Adult Health or read the Diabetes News archive.