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Classes and Events

Baby and Me Pilates Pass: Restore Your Core

Purchase an eight-class pass to this Pilates class for new moms.

Where

Sharp Allison deRose Rehabilitation Center

Room 20
2999 Health Center Drive
San Diego, CA 92123
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When
Fridays beginning Jan. 6, 10 to 11 am

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Fee

Presented by Sharp Mary Birch Hospital plus

Does your core need some well-deserved attention after pregnancy and childbirth? Attend our Baby and Me Pilates class and learn how to retrain and strengthen your abdominal muscles to avoid common postpartum problems such as persistent back pain, separation and incontinence.

A physical therapist will lead new moms through safe and effective Pilates-based mat exercises and provide tips on how to perform daily activities with reduced strain on your body. She is also available to address other concerns regarding your postpartum physical recovery.

Moms should be at least six to eight weeks postpartum. Other caregivers are welcome, as are pre-crawling babies, who will be included in the Pilates practice. The first class is free.

This class is offered at a discount for Sharp HealthCare employees who would like to register as a couple. Please call 1-800-82-SHARP to register.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Park in the Health Center Drive parking garage, located directly in front of Sharp Mary Birch. Parking is free with validation from the concierge inside the hospital.

Fee Information plus

You are purchasing a pass to attend Pilates eight times. The pass does not expire and can be used at any session. Your instructor will keep track of your attendance. Any refund requests must be made within the first 90 days from your initial purchase.

You may also use your pass for Baby and Me Yoga, Fit4Baby: Pregnancy Exercise Program, Prenatal Yoga and Prenatal Yoga for Mom and Partner. Advance registration is not required to use your pass at the above classes, but please make sure you check the special requirements for each class prior to attending.

Special Instructions plus

You must be at least six to eight weeks postpartum to attend the class.

Presenter Information plus

Classes are taught by a physical therapist, who also has experience teaching Pilates.

Arrival plus

The Sharp Allison deRose Rehabilitation Center is located next to Sharp Mary Birch Hospital. After parking, please exit out the east side of the structure.

What to Bring plus

Wear comfortable clothing and bring water and towel or yoga mat.

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