Baby and Me Yoga can help reduce stress, improve sleeping patterns and help with baby bonding. Moms should be at least four to six weeks postpartum. Other caregivers are welcome, as are babies up to 9 months old. Babies are included in the yoga practice. The first class is free.
This class is offered at a discount for Sharp HealthCare employees who would like to register as a couple. Please call 1-800-82-SHARP to register.
Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.
The eight-class pass does not expire and can be used any Tuesday. Your instructor will keep track of your attendance. You may also use this pass for Prenatal Yoga.
Sharp Home Care is a secure facility. Please plan to arrive early to ensure that an attendant can be there to allow you to access the building.
Wear comfortable clothing and bring water and towel or yoga mat.