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Classes and Events

Balance, Strength and Flexibility Class

Fee: $8

The simple fear of falling causes many people to curtail the very activities that strengthen the muscles and reflexes that are essential to good balance.

Attend this 45-minute group exercise class to learn how to strengthen your body and reduce your risk for falling by improving your ability to control and maintain your body's position — whether you are moving or still. This class counteracts the effects of aging by enhancing your balance, sharpening your reflexes and building lean muscle mass.

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