Beginner's Pilates Class in Downtown San Diego

Thursday, June 5

A Pilates class for beginners in downtown San Diego.

When
Thursday, June 5, 5:30 to 6:30 pm
Where
Sharp Rees-Stealy Downtown
Physical Therapy Dept.
300 Fir St.
San Diego, CA 92101
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    For more information, please call 1-800-827-4277, Monday through Friday, 8 am to 6 pm.

Presented by Sharp Rees-Stealy

This Pilates class is designed to teach beginning and intermediate-level participants core strengthening exercises to support their spine and improve their overall physical endurance in order to continue to do the things that they love. The instructor will go over how to tone the core, arms and legs, how to safely and effectively stretch and how to adapt Pilates exercises to meet specific needs.

This course is taught on floor mats that are provided, although you are free to bring your own. Small props — Pilates rings, small and large physio balls, Theratubing and stretch belts — will be used often and provided by the instructor. One Stott Pilates Reformer is available and clients are introduced to this at their own speed with at least one new exercise each session.

Cancellation Policy

If you need to cancel your registration for this event, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 8 am to 6 pm, or login to your account to cancel online.

Special Instructions

You will need to have the ability to get on and off the floor safely to take this class.

If you have any concerns, please check with your physician prior to participating in this or any exercise program.

Presenter Information

Andrea Adriany is a physical therapist and the supervisor of the Sharp Rees-Stealy Downtown Physical Therapy Clinic. She has been with Sharp HealthCare for 28 years and has been studying and taking Pilates classes for six years, including two as an instructor.

Arrival

Please arrive 10 minutes prior to the start time of the class.

What to Bring

The instructor suggests you bring a towel and water bottle with you to class. A yoga mat is optional.

Parking Information

The parking garage is located on Third Avenue between Fir and Grape streets. Parking is $2 with validation or free after 6 pm.