This free class for Sharp HealthCare patients is designed to increase peace, joy and comfort in the lives of those in any stage of their cancer treatment or in remission.
Chair yoga is a gentle form of yoga practiced while sitting in a chair. Through stretching, breath work and guided meditation, participants will stimulate the part of the nervous system that focuses on relaxing the body.
Attendees will also learn to increase their balance and mobility, build strength and stamina and gain greater awareness and connection within their bodies.
Registration is not required prior to attending.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Parking is available in the structure on Health Center Drive. Parking fees may apply.
Arlene Hady, RN, RYT-200, is a registered nurse and yoga teacher.
Please wear comfortable clothing and bring a water bottle.