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Classes and Events

Cognitive Therapy Lecture Series

Learn more about cognitive behavioral therapy at this free monthly education group.

Where

Sharp Mesa Vista Hospital

Executive Conference Room
7850 Vista Hill Ave.
San Diego, CA 92123
Get driving directions
When
1st Tuesdays, 6 to 7 pm

Learn more

Presented by Sharp Mesa Vista Hospital plus

A form of psychotherapy, cognitive behavioral therapy is research-based and helps to identify the relationship between thoughts, feelings and behaviors and their impact on life situations. 

Sharp HealthCare offers a complimentary education group led by a clinician for participants to learn about cognitive behavioral therapy. You find out how cognitive behavioral therapy can help treat:

  • Depression
  • Anxiety
  • Bipolar disorder
  • Panic disorder
  • Phobias
  • Anger
  • Relationship problems
  • Grief
  • Most other difficulties discussed in therapy

You attend this group either in person in Kearny Mesa or online on the first Tuesday of every month

If you have questions, please contact us at 858-836-8459 or by entering your name and email address in the "Learn More" box on this page. The program lead will email you within two business days.

Login Information - First Tuesdays (Excluding July 4)

Join Microsoft Teams Meeting
Meeting ID: 226 529 969 434
Passcode: Qaai8d
Meeting phone number: 858-573-1718
Phone Conference ID: 976 495 591#

Download Microsoft Teams app on your smartphone or tablet

Parking Information plus

Free parking in the front lower lot.

Schedule plus

This group meets the first Tuesday of every month beginning, excluding holidays (i.e. July 4).

Arrival plus

If you are attending this meeting virtually, please plan to participate via a smartphone, tablet or computer that has a camera, speakers and a microphone, so that you can see and hear the facilitator and your fellow attendees.

If you are attending in person, please arrive a few minutes early, so that you can get to the meeting location on time.

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