Core Strength Exercise Class

Come to this class and learn to strengthen your core using Pilates principles, exercise balls and resistance bands.

Improving your core strength will help to support your spine, improve your balance and help you to feel strong. You will learn proper form for multiple exercises and learn how to breathe properly to engage your core muscles.

This class is open to everyone, but is especially vital for those who have healed from an injury or surgery and need to improve core stability.

Fee $15

Select a Date

Date & Time Presented by Location

Sharp Rees-Stealy

Sharp Rees-Stealy Otay Ranch Physical Therapy Dept.
1400 E Palomar St
Chula Vista, CA 91913

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Otay Ranch Physical Therapy Dept.
1400 E Palomar St
Chula Vista, CA 91913

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Otay Ranch Physical Therapy Dept.
1400 E Palomar St
Chula Vista, CA 91913

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Otay Ranch Physical Therapy Dept.
1400 E Palomar St
Chula Vista, CA 91913

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Otay Ranch Physical Therapy Dept.
1400 E Palomar St
Chula Vista, CA 91913

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Otay Ranch Physical Therapy Dept.
1400 E Palomar St
Chula Vista, CA 91913

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Otay Ranch Physical Therapy Dept.
1400 E Palomar St
Chula Vista, CA 91913

More info