Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows. The first class is free for women at least 12 weeks pregnant and with a doctor's note.
You are purchasing a pass to attend eight classes for $100 ($80 for Sharp HealthCare employees) at the Kearny Mesa location only. Download our free pregnancy app
There will be no class on major holidays and some holiday weekends.
Learn about pregnancy milestones, track appointments, time contractions, watch animations and videos, and more! Available for Apple and Android devices. Search “Sharp Baby” in the App Store or on Google Play.
Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.
The eight sessions can be used at any time and do not expire. Refund requests, however, must be made within the first 90 days from your initial purchase.
You may also use your pass for Baby and Me Pilates: Restore Your Core, Baby and Me Yoga, Prenatal Yoga and Prenatal Yoga for Mom and Partner. Please make sure you check the special requirements for each class prior to attending.
The pass is non-transferrable to classes sponsored by Sharp Grossmont Hospital in La Mesa.
Program leaders have Stroller Strides® and Fit4Baby® instructor certification.
Sharp Home Care is a secure facility. Please plan to arrive early to ensure that an attendant can be there to allow you to access the building.