Healthier Living Workshop

Learn how to manage the challenges of living with chronic disease in this six-week class developed by the School of Medicine at Stanford University.

Topics Include:

  • Appropriate exercise for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends and health professionals
  • Nutrition to improve well being
  • Techniques to deal with frustration, fatigue, pain and isolation often associated with chronic disease

Classes are highly participative and supportive. Family members or friends of someone with an ongoing health condition, as well as community members interested in becoming more physically and socially active, are also welcome to attend.

This class is also held in Spanish, please visit Clase de Tomando Control de su Salud for more information.

FREE

Select a Date

Date & Time Presented by Location

Sharp Rees-Stealy

Sharp Rees-Stealy Kearny Villa Suite 310
3666 Kearny Villa Rd
San Diego, CA 92123

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Mt. Helix Suite 100, Classroom C
1380 El Cajon Blvd
El Cajon, CA 92020

More info

Sharp Rees-Stealy

Sharp Rees-Stealy Otay Ranch Second Floor, Employee Lounge
1400 E Palomar St
Chula Vista, CA 91913

Full Class

Sharp Rees-Stealy

Sharp Rees-Stealy Rancho Bernardo Second Floor, Employee Lounge
16950 Via Tazon
San Diego, CA 92127

More info