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Classes and Events

Healthier Living Workshop

A free, chronic disease self-management workshop.

Where

Sharp Rees-Stealy Rancho Bernardo – New Location

First Floor, Conference Rooms 1-2
16899 W. Bernardo Drive
San Diego, CA 92127
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When
Thursday, April 6, 9:30 am to 12 pm
Thursday, April 13, 9:30 am to 12 pm
Thursday, April 20, 9:30 am to 12 pm
Thursday, April 27, 9:30 am to 12 pm
Thursday, May 4, 9:30 am to 12 pm
Thursday, May 11, 9:30 am to 12 pm

Need a different date?

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Free
  • Registration closes April 6

Presented by Sharp Rees-Stealy plus

Attend this six-week class and learn how to manage the challenges of living with a chronic disease, including diabetes, high blood pressure, asthma, arthritis and other conditions.

Topics Include:

  • Appropriate exercise for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends and health professionals
  • Nutrition to improve well-being
  • Techniques to deal with frustration, fatigue, pain and isolation often associated with chronic disease

Classes are highly participative and supportive. Family members or friends of someone with an ongoing health condition, as well as community members interested in becoming more physically and socially active, are also welcome to attend.

This class is also held in Spanish, please visit Clase de Tomando Control de su Salud for more information.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Special Instructions plus

Healthier Living will not conflict with existing programs or treatment. It is designed to enhance regular treatment and disease-specific education.

Presenter Information plus

Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with chronic conditions themselves.

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