Healthier Living Workshop

Starts Tuesday, Oct. 7

A free, chronic disease self-management workshop.

Tuesday, Oct. 7, 5 to 7:30 pm
Tuesday, Oct. 14, 5 to 7:30 pm
Tuesday, Oct. 21, 5 to 7:30 pm
Tuesday, Oct. 28, 5 to 7:30 pm
Tuesday, Nov. 4, 5 to 7:30 pm
Tuesday, Nov. 11, 5 to 7:30 pm
See the schedule on a calendar
Sharp Rees-Stealy Otay Ranch
Second Floor, Employee Lounge
1400 E. Palomar St.
Chula Vista, CA 91913
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This is a free event
  • 10 spaces remaining
  • Registration closes Oct. 7

Presented by Sharp Rees-Stealy

Learn how to manage the challenges of living with chronic disease in this six-week class developed by the School of Medicine at Stanford University.

Topics Include:

  • Appropriate exercise for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends and health professionals
  • Nutrition to improve well being
  • Techniques to deal with frustration, fatigue, pain and isolation often associated with chronic disease

Classes are highly participative and supportive. Family members or friends of someone with an ongoing health condition, as well as community members interested in becoming more physically and socially active, are also welcome to attend.

This class is also held in Spanish, please visit Clase de Tomando Control de su Salud for more information.

Cancellation Policy

If you need to cancel your registration for this event, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 8 am to 6 pm, or login to your account to cancel online.

Special Instructions

Healthier Living will not conflict with existing programs or treatment. It is designed to enhance regular treatment and disease-specific education.

Presenter Information

Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with chronic conditions themselves.