At this educational class, we will discuss ways to maintain optimal back health with your active lifestyle. A physical therapist will cover a variety of topics such as anatomy, postural education, ergonomic recommendations and exercises that can prevent back injuries.
Information presented is based on scientific research and will be practical in your daily life. Participants will receive a packet of information to take home on the topics discussed at the class.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
A fee of $10
will be deducted from the amount paid if you cancel your registration less than 1 days
before the event.
Parking is available in a lot accessible from Guava Avenue.
This is an educational class and not a fitness class. Please dress in comfortable attire.
Stewart Sanders, DPT, ATC, has a doctorate in physical therapy and a certification in athletic training. He has more than 10 years of clinical experience treating spine conditions and overseeing the Sharp Rees-Stealy core strengthening class.
Please arrive 15 minutes prior to the class time.