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Classes and Events

Healthy Hearts Nutrition Series

Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy. 

Where

Sharp Rees-Stealy Mount Helix

Classroom A
1380 El Cajon Blvd.
El Cajon, CA 92020
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When
Tuesday, May 16, 9 to 10:30 am
Tuesday, May 23, 9 to 10:30 am

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Fee

  • Registration closes May 16

Presented by Sharp Rees-Stealy plus

Sharp Weight Management and Health Education's Healthy Hearts program can help reduce your risk of heart disease and improve your overall health. This two-session series helps you to recognize and eliminate risk factors that are controllable. Essential skills that can result in a healthier lifestyle and help prevent heart disease are emphasized.

During this two-session series you will:

  • Develop skills for healthy shopping
  • Identify new, healthier methods of cooking at home
  • Learn basic recipe modification
  • Learn how to control blood pressure and cholesterol
  • Learn to read food labels
  • Practice making heart-healthy choices while dining out 
  • Understand the importance of fat and fiber

This class is free for Sharp Health Plan insurance members and offered at a discount for Sharp Rees-Stealy patients. Please call 1-800-82-SHARP to register.

If your preferred class date is full, we also offer a convenient live webinar version of this class. Please visit Health Hearts Webinar for more information.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

  • For Sharp Rees-Stealy Patient: A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 7 days before the event.
  • For Standard: A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 7 days before the event.

Parking Information plus

Free parking is located underneath the building in the spaces marked “Sharp Patient Parking.” Enter the driveway and turn right to access the garage.

Presenter Information plus

This class is taught by an experienced health educator.

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