Healthy Hearts Nutrition Series

Starts Wednesday, Nov. 12

Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy. 

When
Wednesday, Nov. 12, 9:30 to 11 am
Wednesday, Nov. 19, 9:30 to 11 am
See the schedule on a calendar
Where
Sharp Rees-Stealy Rancho Bernardo
Second Floor, Conference Room
16950 Via Tazon
San Diego, CA 92127
Get driving directions
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Fee

  • Registration closes Nov. 11

Presented by Sharp Rees-Stealy

Sharp Weight Management and Health Education's Healthy Hearts program can help reduce your risk of heart disease and improve your overall health. This two-session series helps you to recognize and eliminate risk factors that are controllable. Essential skills that can result in a healthier lifestyle and help prevent heart disease are emphasized.

During this two-session series you will:

  • Develop skills for healthy shopping
  • Identify new, healthier methods of cooking at home
  • Learn basic recipe modification
  • Learn how to control blood pressure and cholesterol
  • Learn to read food labels
  • Practice making heart-healthy choices while dining out 
  • Understand the importance of fat and fiber

Cancellation Policy

If you need to cancel your registration for this event, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 8 am to 6 pm, or login to your account to cancel online.

  • For Sharp Rees-Stealy Patient: A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 7 days before the event.
  • For Standard: A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 7 days before the event.

Special Instructions

If you are a Sharp Health Plan member, please call 1-800-827-4277 for fees and registration.

Presenter Information

This class is taught by an experienced health educator.