Healthy Hearts Nutrition Series

Starts Wednesday, Nov. 5

Two-session series teaches skills for nutritious shopping and cooking to keep your heart healthy. 

When
Start date:
Wednesday, Nov. 5
End date:
Wednesday, Nov. 12
Number of days:
2
Time:
9:30 to 11 am
See the schedule on a calendar
Where
Sharp Rees-Stealy Mt. Helix
Suite 100, Classroom B
1380 El Cajon Blvd.
El Cajon, CA 92020
Get driving directions
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Fee

  • Registration closes Nov. 4

Presented by Sharp Rees-Stealy

Sharp Weight Management and Health Education's Healthy Hearts program can help reduce your risk of heart disease and improve your overall health. This two-session series helps you to recognize and eliminate risk factors that are controllable. Essential skills that can result in a healthier lifestyle and help prevent heart disease are emphasized.

During this two-session series you will:

  • Develop skills for healthy shopping
  • Identify new, healthier methods of cooking at home
  • Learn basic recipe modification
  • Learn how to control blood pressure and cholesterol
  • Learn to read food labels
  • Practice making heart-healthy choices while dining out 
  • Understand the importance of fat and fiber

Cancellation Policy

If you need to cancel your registration for this event, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 8 am to 6 pm, or login to your account to cancel online.

  • For Sharp Rees-Stealy Patient: A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 7 days before the event.
  • For Standard: A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 7 days before the event.

Special Instructions

If you are a Sharp Health Plan member, please call 1-800-827-4277 for fees and registration.

Presenter Information

This class is taught by an experienced health educator.

Parking Information

Enter the driveway and turn right. Free parking is located underneath the building in the spaces marked “Sharp Patient Parking”.