If you would like to support your child in maintaining a healthy weight, this free online class offers your family some fun, quick ways to help your child develop healthy living habits. Learn more about the 5-2-1-0 campaign, which is designed to raise awareness of daily nutritional and physical activity guidelines, and get information on the available community resources that can improve your family's overall health.
What is 5-2-1-0?
5: Eat five or more servings of fruits and vegetables every day
2: Limit screen time to two hours or less every day
1: Get one hour or more of physical activity every day
0: Consume zero sugary drinks — instead drink more water and low-fat milk
- Who? Open to all families, but enrollment is limited to the first 20 registrants per session.
- Where? No travel required. Attend the online class from your computer, tablet or smartphone.
- When? Hour-long classes are offered quarterly.
- Computer requirements? Any computer with an Internet connection. An email will be sent to you three business days prior to the class with instructions on how to log in.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Please provide your child's name and their date of birth during registration.
This is a web-based class. You can attend via your personal computer from anywhere with an internet connection.