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Classes and Events

Kettlebell Fitness Class

This class provides an energetic workout to improve your strength, flexibility and stability.

Where

Sharp Rees-Stealy Mount Helix


1380 El Cajon Blvd.
El Cajon, CA 92020
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When
Monday, Dec. 19, 5:15 to 6:15 pm

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Fee

Standard ($5)
  • 10 spaces remaining
  • Registration closes Dec. 19

Presented by Sharp Rees-Stealy plus

Kettlebell training improves daily function, confidence in weight lifting, fitness level, strength, stability, flexibility and overall well-being. This class provides a fun, dynamic workout and does not require advanced knowledge or a background in resistance training.

Through instruction and demonstration you will learn how safe, easy and fun kettlebell training can be.

Participants can join in at any time.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is located underneath the building in the spaces marked “Sharp Patient Parking.” Enter the driveway and turn right to access the garage.

Presenter Information plus

Phaysane Oudom

What to Bring plus

Please bring a water bottle and wear exercise attire. Kettlebells will be provided (weight ranges from 10 to 45 pounds). Feel free to bring your own.

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1-800-827-4277

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