Kettlebell Fitness Class

Thursday, Sept. 18

This class provides an energetic workout to improve your strength, flexibility and stability.

Thursday, Sept. 18, 5:30 to 6:30 pm
Sharp Rees-Stealy La Mesa West
Physical Therapy Dept., Large Group Room
7862 El Cajon Blvd.
La Mesa, CA 91942
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Presented by Sharp Rees-Stealy

Kettlebell training improves daily function, confidence in weight lifting, fitness level, strength, stability, flexibility and overall well being. This class provides a fun, dynamic workout and does not require advanced knowledge or a background in resistance training.

Through instruction and demonstration you will learn how safe, easy and fun kettlebell training can be.

Participants can join in at any time.

Cancellation Policy

If you need to cancel your registration for this event, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 8 am to 6 pm, or login to your account to cancel online.

Presenter Information

Phaysane Oudom

What to Bring

Please bring a water bottle and wear exercise attire. Kettlebells will be provided (weight ranges from 10 to 45 pounds). Feel free to bring your own.

Parking Information

The parking lot is accessible from Guava Avenue.