Living a Brain-Healthy Lifestyle Class

The health of your brain plays a critical role in almost everything you do. From thinking to feeling to remembering, it's important to maximize the health of your brain — especially as you age.

At this free class presented by the Alzheimer's Association, learn how physical exercise can actually improve brain health. The instructor will also cover how to adopt a brain-healthy diet, how social interaction can help maintain brain cell connections and how engaging in mentally stimulating activities, such as crossword puzzles, may create new nerve cells.


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Sharp Memorial Hospital

Peninsula Family YMCA
4390 Valeta St
San Diego, CA 92107

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