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Classes and Events

Managing Pain and Stress Class Series

Learn to manage the stress and anxiety associated with chronic pain with this six-week class series.

Where

Sharp Rees-Stealy Murphy Canyon

Physical Therapy
9610 Granite Ridge Drive
San Diego, CA 92123
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When
Wednesday, Nov. 2, 3:30 to 5:30 pm
Wednesday, Nov. 9, 3:30 to 5:30 pm
Wednesday, Nov. 16, 3:30 to 5:30 pm
Wednesday, Nov. 23, 3:30 to 5:30 pm
Wednesday, Nov. 30, 3:30 to 5:30 pm
Wednesday, Dec. 7, 3:30 to 5:30 pm

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  • Registration is now closed.

    For more information, please call 1-800-827-4277, Monday through Friday, 7 am to 7 pm.

Presented by Sharp Rees-Stealy plus

This six-week program is designed to provide you with the tools to manage your chronic pain.

The first hour of each week's class is taught in a group setting by a licensed psychologist. A number of topics will be covered, including:

  • Developing personal goals for pain management
  • Learning about the relationship between pain and mood
  • Understanding your relationship with pain
  • Working with your health care team regarding treatment options

The second hour of each session will also take place in a group setting and will be led by a licensed physical therapist. A variety of stress-reducing techniques will be discussed, including:

  • Deep breathing exercises
  • Guided imagery
  • Mindfulness-based stress reduction
  • Simple stretching

Please note that this program does not include medication prescription.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in front of the building.

Special Instructions plus

Please wear comfortable clothing and dress in layers. The temperature of classrooms may vary.

Presenter Information plus

Dr. Angela Copeland, a licensed psychologist, and Dr. Keri Von Kalinowski, a licensed physical therapist, will teach this course. 

Arrival plus

Please plan to arrive 10 minutes before start time of the class.

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