Living a Brain-Healthy Lifestyle Class

Tuesday, March 11

Learn what steps you can take to improve your brain health at this free class.

When
Date:
Tuesday, March 11
Time:
1 to 2 pm
Where
Peninsula Family YMCA
4390 Valeta St.
San Diego, CA 92107
Get driving directions
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Presented by Sharp Memorial Hospital

The health of your brain plays a critical role in almost everything you do. From thinking to feeling to remembering, it's important to maximize the health of your brain — especially as you age.

At this free class presented by the Alzheimer's Association, learn how physical exercise can actually improve brain health. The instructor will also cover how to adopt a brain-healthy diet, how social interaction can help maintain brain cell connections and how engaging in mentally stimulating activities, such as crossword puzzles, may create new nerve cells.

Cancellation Policy

If you need to cancel your registration for this event, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 8 am to 6 pm, or login to your account to cancel online.

Presenter Information

Holly Pobst is a gerontologist with more than 20 years of experience in the field of aging. As the director of Community Education for the Alzheimer’s Association, Pobst delivers dynamic education to those interested in and affected by Alzheimer’s and related dementias.