Maximizing Your Brain Health Class: Healthy Habits for a Healthier You

The health of your brain plays a critical role in almost everything you do. From thinking to feeling to remembering, it's important to maximize the health of your brain — especially as you age.

At this free class presented by the Alzheimer's Association, learn how to reduce the risk of cognitive decline by adopting healthy lifestyle habits. The instructor will cover the importance of cognitive activity, physical health and wellness, diet and nutrition and social engagement.

FREE

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Date & Time Presented by Location

Sharp Grossmont Hospital

Grossmont Healthcare District Conference Center
9001 Wakarusa St
La Mesa, CA 91942

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Sharp Memorial Hospital

Peninsula Family YMCA
4390 Valeta St
San Diego, CA 92107

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