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Classes and Events

Pelvic Floor Strengthening Class

Fee: $15

Learn how to reduce urine leakage and frequent bathroom visits by strengthening your pelvic floor at this hour-long course for women of all ages.

The class will discuss urge and stress incontinence, work on exercises to strengthen the pelvic floor and provide a safe environment to discuss incontinence issues. The physical therapist will also address pelvic floor anatomy, strategies to reduce leaking and associated pelvic floor issues such as pelvic organ prolapse.

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