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Classes and Events

Pelvic Floor Strengthening Class

This class focuses on ways to strengthen your pelvic floor and reduce incontinence.

Where

Sharp Rees-Stealy La Mesa West

Physical Therapy
7862 El Cajon Blvd.
La Mesa, CA 91942
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When
Thursday, Oct. 27, 1 to 2 pm

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  • Registration is now closed.

    For more information, please call 1-800-827-4277, Monday through Friday, 7 am to 7 pm.

Presented by Sharp Rees-Stealy plus

Learn how to reduce urine leakage and frequent bathroom visits by strengthening your pelvic floor at this hour-long course for women of all ages.

The class will discuss urge and stress incontinence, work on exercises to strengthen the pelvic floor and provide a safe environment to discuss incontinence issues. The physical therapist will also address pelvic floor anatomy, strategies to reduce leaking and associated pelvic floor issues such as pelvic organ prolapse.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Parking is available in a lot accessible from Guava Avenue.

Special Instructions plus

This class is open to women only.

Presenter Information plus

Nancy Howe is a Sharp Rees-Stealy physical therapist.

What to Bring plus

Wear comfortable clothing that you are able to easily move in.

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1-800-827-4277

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