Personalized Health and Fitness Plan

This comprehensive program includes a resting metabolic rate test and provides you with personalized nutrition and fitness education. A registered dietitian and a certified personal trainer will guide you in the development of specific nutrition and fitness goals.

At Sharp Coronado Hospital's Sewall Healthy Living Center, a revolutionary handheld device is used for determining resting metabolic rate (RMR). We use a portable device that scientifically measures oxygen consumption. The test takes about 10 minutes and requires you to wear a nose clip and breathe through a mouthpiece similar to snorkeling.

When you meet with the registered dietitian, the critical RMR reading is explained to you and a weight and nutrition management program is developed. The session with the registered dietitian involves reviewing current eating habits and lifestyle factors to customize a nutrition plan. Nutrition and weight management goals are then planned to improve your health.

Successful weight management involves fitness; the next step is a consultation with a personal trainer. This consultation will focus on designing an individual exercise program. The personal trainer will guide you in the development of fitness goals.

Fee $185

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Date & Time Presented by Location

Sharp Coronado Hospital

Sharp Coronado Hospital Third Floor, Sewall Healthy Living Center
250 Prospect Pl
Coronado, CA 92118

Closed

Sharp Coronado Hospital

Sharp Coronado Hospital Third Floor, Sewall Healthy Living Center
250 Prospect Pl
Coronado, CA 92118

Full Class

Sharp Coronado Hospital

Sharp Coronado Hospital Third Floor, Sewall Healthy Living Center
250 Prospect Pl
Coronado, CA 92118

Full Class

Sharp Coronado Hospital

Sharp Coronado Hospital Third Floor, Sewall Healthy Living Center
250 Prospect Pl
Coronado, CA 92118

Full Class

Sharp Coronado Hospital

Sharp Coronado Hospital Third Floor, Sewall Healthy Living Center
250 Prospect Pl
Coronado, CA 92118

More info

Sharp Coronado Hospital

Sharp Coronado Hospital Third Floor, Sewall Healthy Living Center
250 Prospect Pl
Coronado, CA 92118

More info