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Classes and Events

Personalized Nutrition and Fitness Program

A fitness and nutrition program designed specifically for you!

Where

Sharp Coronado Hospital

Sewall Healthy Living Center
250 Prospect Place
Coronado, CA 92118
Get driving directions
When
Tuesday, Dec. 20, 1 to 3 pm

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Fee

  • 1 spaces remaining
  • Registration closes Dec. 13

Presented by Sharp Coronado Hospital plus

This comprehensive program includes a resting metabolic rate test and provides you with personalized nutrition and fitness education. A registered dietitian and a certified personal trainer will guide you in the development of specific nutrition and fitness goals.

At Sharp Coronado Hospital's Sewall Healthy Living Center, a revolutionary handheld device is used for determining resting metabolic rate (RMR). We use a portable device that scientifically measures oxygen consumption. The test takes about 10 minutes and requires you to wear a nose clip and breathe through a mouthpiece similar to snorkeling.

When you meet with the registered dietitian, the critical RMR reading is explained to you and a weight and nutrition management program is developed. The session with the registered dietitian involves reviewing current eating habits and lifestyle factors to customize a nutrition plan. Nutrition and weight management goals are then planned to improve your health.

Successful weight management involves fitness; the next step is a consultation with a personal trainer. This consultation will focus on designing an individual exercise program. The personal trainer will guide you in the development of fitness goals.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm

  • For Standard: A fee of $25 will be deducted from the amount paid if you cancel your registration less than 4 days before the event.
  • For Employee: A fee of $25 will be deducted from the amount paid if you cancel your registration less than 4 days before the event.

Parking Information plus

Visitors may park in front of the hospital. Valet parking is available at the main hospital entrance on Prospect Place, Monday through Friday, 7 am to 5 pm. Free validation is provided to patients and visitors arriving at the hospital for emergency services, surgery, lab tests, rehabilitation therapy and other hospital needs.

Presenter Information plus

A registered dietitian, certified personal trainer and certified health coach will assist you during the course of this program.

Schedule plus

The first hour of your appointment includes the metabolic rate testing and the meeting with the dietitian, while the second hour is for the personal trainer session.

Arrival plus

Check in at the welcome desk in the Sewall Healthy Living Center located on the third floor of Sharp Coronado Hospital.

Please remember, for the metabolic rate testing/dietitian session, no nicotine or caffeine one hour before your appointment and no food or cardiovascular/resistance training for four hours prior to your appointment.

What to Bring plus

Bring your completed nutrition and physical fitness questionnaire to the appointment. If you do not complete the questionnaire in advance, please plan to arrive at least 15 minutes early. We also recommend that you bring a small snack and beverage to the appointment.

For the meeting with personal trainer, exercise attire and footwear is appropriate.

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