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Classes and Events

Pilates Class in Kearny Mesa

Pilates is a full body workout that builds strength and improves flexibility.

Where

Knollwood Building

Room C
7944 Birmingham Drive
San Diego, CA 92123
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When
Mondays and Wednesdays, 5 to 6 pm

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Fee

Presented by Sharp Memorial Hospital plus

The Pilates method is a core strengthening program that aims to restore the natural curves of the spine and rebalance the muscles around the joints. Pilates strengthens the back; creates long, lean muscles; and improves flexibility. This full body workout can be adapted to many fitness levels and needs.

Purchase an eight-class pass for $80, plus your first class is free! Sharp HealthCare employees can purchase a special 10-class pass for the same price.

Please note, there will be no on major holidays.

Parking Information plus

Visitors may park on the street in front of the Knollwood Building or directly across the street in the parking lot labeled “Sharp Cardiac/Pulmonary Patient Permit Parking Only” after 4 pm.

The Knollwood Building is a secure facility. Please plan to arrive early to ensure that an attendant can be there to allow you to access the building.

Special Instructions plus

Print out your class purchase confirmation and present it as your receipt at the door. There is a maximum of 10 participants per class.

Presenter Information plus

Sara Rohman, DPT, is a Stott-trained Pilates instructor and received a doctorate of physical therapy from Western University of Health Sciences. She is an orthopedic physical therapist at the Center for Sports Medicine at Sharp HealthCare.

What to Bring plus

Please bring a yoga or Pilates mat, water and a towel. Attendees should wear comfortable athletic clothing and socks (bare feet are also fine).

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