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Classes and Events

Prenatal Yoga Class for Mom and Partner

Prenatal yoga class for expectant mothers and a partner.

Where

Sharp Home Health

Lobby Level
8080 Dagget St.
San Diego, CA 92111
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When
First Saturday of even months, 8:45 to 9:45 am

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Fee

Presented by Sharp Mary Birch Hospital plus

Prepare your body and mind for an easier labor and recovery period through stretching and strengthening exercises. This class introduces both the expectant mother and her support person to various poses designed to relieve pain and tension through her labor. The support person will also learn hands-on techniques needed to support the laboring mom.

Regular yoga practice can help expectant mothers reduce swelling, back and leg pain and insomnia.

No previous yoga experience is necessary. The first class is free for women at least 12 weeks pregnant and with a doctor's note.

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Learn about pregnancy milestones, track appointments, time contractions, watch animations and videos, and more! Available for Apple and Android devices. Search “Sharp Baby” in the App Store or on Google Play.

Parking Information plus

Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.

Fee Information plus

One eight-class pass is good for the expectant mother and their support person and can be used for any date. Prenatal Partner Yoga is designed for participants to attend once or twice at most. The remainder of the pass can be used at Prenatal Yoga, Baby and Me Pilates: Restore Your Core, Baby and Me Yoga or Fit4Baby: Pregnancy Exercise Program.

The pass does not expire and your instructor will keep track of your attendance. Any refund requests, however, must be made within the first 90 days from your initial purchase.

Presenter Information plus

This class is taught by a certified perinatal yoga instructor.

Schedule plus

Remaining 2016 Class Dates
Dec. 3

2017 Class Dates
Feb. 4
April 1
June 3
Aug. 5
Oct. 7
Dec. 2

Arrival plus

Sharp Home Care is a secure facility. Please plan to arrive early to ensure that an attendant can be there to allow you to access the building.

What to Bring plus

You must bring a signed doctor's note giving permission to exercise to your first class.

Please wear comfortable clothing and bring a yoga mat, a pen and a piece of paper to take notes.

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