Classes and Events
Qigong Exercise Class
This class will focus on the ancient Chinese art of Qigong, which utilizes coordinated body postures, breathing exercises and meditation to promote healing and increase vitality.
The instructor will guide participants through a series of gentle rhythmic movements. The movements are easy to learn and are adaptable for any fitness level. This class is especially helpful to those looking to improve their posture and balance. Added benefits include learning to reduce stress, build stamina and enhance immunity.