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Classes and Events

Relaxation Skills Workshop

This workshop held twice a month is open to both Sharp HealthCare patients and members of the general public. It teaches relaxation skills that can help in daily living and also in moments of stress. The instructor will utilize breathing exercises, mind-body integration exercises and guided meditations.

Registration is not required prior to attending.
 
To find out more about this workshop, please contact the program manager by providing your name and email address in the "Learn More" box above. Someone will contact you within two business days.

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