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Classes and Events

Relaxation Skills Workshop

Learn relaxation techniques to integrate into your daily life at this free ongoing class.

Where

Sharp Memorial Outpatient Pavilion

Conference Rooms A-B
3075 Health Center Drive
San Diego, CA 92123
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When
1st and 3rd Fridays, 10 to 10:30 am

Learn more

Presented by Sharp Memorial Outpatient Pavilion plus

This workshop held twice a month is open to both Sharp HealthCare patients and members of the general public. It teaches relaxation skills that can help in daily living and also in moments of stress. The instructor will utilize breathing exercises, mind-body integration exercises and guided meditations.

Registration is not required prior to attending.
 
To find out more about this workshop, please contact the program manager by providing your name and email address in the "Learn More" box above. Someone will contact you within two business days.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available for this support group in the parking structure on Health Center Drive. Please bring your parking ticket to the meeting and it will be validated by the group facilitator.

Presenter Information plus

Marlene Wendel, MA, MSW, is a medical social worker at the Cancer Institute at Sharp Memorial Hospital.

What to Bring plus

Special attire is not required; however, clothing that will allow you to move freely is preferred. All exercises will be conducted in the seated position.
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1-800-827-4277

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