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Classes and Events

Strength Training for Beginners

Four-session series teaching simple yet effective strength training exercises using proper technique.

Sharp Rees-Stealy Mount Helix

Classroom C
1380 El Cajon Blvd.
El Cajon, CA 92020
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Thursday, May 4, 6:30 to 7:30 pm
Thursday, May 11, 6:30 to 7:30 pm
Thursday, May 18, 6:30 to 7:30 pm
Thursday, May 25, 6:15 to 7:30 pm

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Standard ($60)
  • 3 spaces remaining
  • Registration closes May 4

Presented by Sharp Rees-Stealy plus

This four-session series, taught by certified fitness professionals, is perfect for the beginner or anyone who is interested in learning simple yet effective strength training exercises using proper technique and positioning.

Exercises will be performed using:

  • Light hand weights
  • Resistance bands
  • Exercise balls
  • Your own body weight (all equipment is provided)

At the end of this course you will come away with your own personalized plan that you can continue at home with little to no equipment.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

For Standard: A fee of $60 will be deducted from the amount paid if you cancel your registration less than 7 days before the event.

Parking Information plus

Free parking is located underneath the building in the spaces marked “Sharp Patient Parking.” Enter the driveway and turn right to access the garage.

Special Instructions plus

You will need to have the ability to get on and off the floor safely to take this class.

If you have any concerns, please check with your physician prior to participating in this or any exercise program.

What to Bring plus

Please wear comfortable clothing and athletic shoes.
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