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Classes and Events

Therapeutic Yoga Class

This 50-minute class will soothe and relax you and increase your overall sense of well-being.

Where

Sandermann Education Center


265 Soledad Place
Coronado, CA 92118
Get driving directions
When
Wednesday, Dec. 21, 4 to 4:45 pm

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Fee

  • 6 spaces remaining
  • Registration closes Dec. 20

Presented by Sharp Coronado Hospital plus

This class is a combination of both gentle and restorative Hatha yoga poses that are performed while standing or laying down. The instructor will guide you through the breath techniques and poses, helping to reduce stress and increase overall body strength and flexibility. Beginner and intermediate students are welcome.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

A fee of 100 percent will be deducted from the amount paid if you cancel your registration less than 24 hours before the event.

Parking Information plus

Free parking is available in front of the hospital. Valet parking is available at the main hospital entrance on Prospect Place, Monday through Friday, 7 am to 5 pm. Free validation is provided to patients and visitors arriving at the hospital for emergency services, surgery, lab tests, rehabilitation therapy and other hospital needs.

Fee Information plus

Attend 10 group exercise classes at the Sewall Healthy Living Center and receive your 11th class for free.

To enroll in your free class, please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 7 am to 7 pm.

Special Instructions plus

  • Classes may be cancelled due to low enrollment. If a class is cancelled, you will be notified before the class and will have the opportunity to attend another date or receive a full refund of your registration fee.
  • If you need to cancel a class, please do so at least 24 hours in advance.
  • You must be able to get up and down from the ground/floor without assistance.
  • Participants must be at least 15 years old to enroll in group exercise classes.
  • If this class is full, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 7 am to 7 pm, and asked to be placed on our waitlist.

Presenter Information plus

Cynthia Mendiola teaches Therapeutic Yoga, Simple Yoga and Gentle Fitness. She is an ACE-certified personal trainer.

Schedule plus

This class will run for approximately 50 minutes. Class times and dates are subject to change.

Arrival plus

If this is your first group exercise class, you must go to the Sewall Healthy Living Center (250 Prospect Place, Coronado, California, 92118) to fill out a health questionnaire and a waiver/release of liability form prior to your class. Please plan to arrive at least 15 to 20 minutes early to allow time to fill out the forms and get to class on time.

If you have previously taken a personal training session or been a gym member at the Healthy Living Center, you do not have to fill out the forms again.

What to Bring plus

Please wear comfortable exercise clothing and bring a yoga mat with you to the class. We also recommend bringing a light cover-up and a towel. Water and restrooms are accessible nearby.

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