This high-intensity class integrates yoga postures with light weights to increase lean muscle mass, coordination and cardiorespiratory strength and endurance. It is a full-body workout that tones your muscles and clears your mind.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Visitors may park in front of the hospital. Valet parking is available at the main hospital entrance on Prospect Place, Monday through Friday, 7 am to 5 pm. Free validation is provided to patients and visitors arriving at the hospital for emergency services, surgery, lab tests, rehabilitation therapy and other hospital needs.
Attend 10 group exercise classes at the Sewall Healthy Living Center and receive your 11th class for free.
To enroll in your free class, please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 7 am to 7 pm.
Jenny Driessen is a certified yoga instructor, who teaches vinyasa yoga, yoga with weights and cardio circuits at studios throughout San Diego. She instructs all her classes with the same intention — to strengthen the body both mentally and physically and to live a more mindful, meaningful life.
This class will run for approximately 50 minutes. Class times and dates are subject to change.
If this is your first group exercise class at the Sewall Healthy Living Center, you must arrive at least 15 minutes early to fill out a health questionnaire and a waiver/release of liability form.
If you have previously taken a personal training session or been a gym member at the Healthy Living Center, you do not have to fill out the forms again.
We recommend that you bring a towel and water, in a spill-proof bottle, with you to the class. A yoga mat is optional. Please wear comfortable, loose exercise clothing.