Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Driving Directions
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

4 myths about sleep (infographic)

Aug. 26, 2016

Some sleep tips seem obvious: keep a consistent schedule, avoid caffeine before bed and exercise regularly. But is it true that you need eight hours of sleep every night? Does your sleeping position affect the way you sleep?

Dr. Victoria Sharma, medical director of the Sharp Grossmont Hospital Sleep Disorders Center, sets the record straight and debunks four common sleep myths keeping you up at night.

4 myths about sleep infographic

View the printable version of this infographic.

For the media: To talk with a Sharp doctor about sleep disorders, contact Erica Carlson, senior public relations specialist, at or 858-499-3052.

You might also like:

All Categories
Contact Sharp HealthCare
Call us


If this is a life- or limb-threatening emergency, please call 911 immediately.

Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?

Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your SHC#
SHC Number

Find your account number
Account Number