Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Driving Directions
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

Coconut oil: worth the hype?

Jan. 18, 2016

Coconut oil

Once thought to be an artery-clogging danger, coconut oil has grown in popularity in the last few years, credited with numerous health benefits, many of which are not backed by scientific research..

According to Lynne’ Schatzlein, RD, a registered dietitian and certified diabetes educator at Sharp Home Infusion Services, this health craze is not all it’s cracked up to be.

“While there are some nutritional benefits to consuming unprocessed (virgin) coconut oil, we need to be cognizant of the risks associated with ingesting this popular plant-based oil as well,” says Schatzlein. “The taste of coconut oil is unique and adds a nice flavor to certain dishes, but should be used sparingly as it is very high in calories and saturated fat.” Saturated fats are found in meats, dairy and oils, and can increase cholesterol levels.

From a nutritional standpoint, here are the facts on coconut oil:

Downsides of coconut oil:

  • High in calories, with 120 calories in 1 tablespoon
  • High in saturated fat, with 12 grams in 1 tablespoon

Upsides of coconut oil:

  • High in antioxidants, which are known to have health benefits, including decreased inflammation
  • Adds a tropical, distinctive flavor to meals

Bottom Line: Coconut oil is unique from other saturated fats. Unlike lard and butter, coconut oil raises the “good” HDL cholesterol in the blood that protects the heart. However, it also raises the “bad” LDL cholesterol, which causes plaque and damage to the heart and blood vessels.

Because of this, coconut oil is not recommended to be used in regular, everyday cooking. Instead, Schatzlein suggests eating nuts and avocados, and choosing olive oil for daily cooking since these fats are monounsaturated, which lowers the “bad” LDL cholesterol and keeps the “good” HDL cholesterol up.

If you’re planning to incorporate a specialized diet into your daily regimen, be sure to consult your primary care doctor or registered dietitian.

You might also like:

All Categories
Contact Sharp HealthCare
Call us


If this is a life- or limb-threatening emergency, please call 911 immediately.

Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?

Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your SHC#
SHC Number

Find your account number
Account Number