Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
FollowMyHealth®
Driving Directions
Cart
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

Crispy kale chips (recipe)

Oct. 5, 2016

Kale chip recipe

Packed with vitamin C, antioxidants and omega-3s, kale is a versatile and popular superfood. It’s great for smoothies and salads, but did you know that it also tastes great as a crispy baked snack? Try this simple kale chips recipe from the U.S. Department of Agriculture’s “What’s Cooking? USDA Mixing Bowl” website.

Kale Chips
To make ahead, store in an airtight container at room temperature for up to two days.
Yields 4 servings

Ingredients
16 cups kale (tough stems removed, leaves torn into pieces)
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt

Directions
Position racks in the upper third and center of oven; heat to 400° F.

If kale is wet, very thoroughly pat dry with a clean kitchen towel. Transfer to a large bowl. Drizzle the kale with oil, and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Distribute a layer of kale on two large rimmed baking sheets, making sure the leaves don't overlap. (If the kale won’t all fit, make the chips in batches.)

Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)

You might also like:

All Categories
Contact Sharp HealthCare
Call us

1-800-827-4277

If this is a life- or limb-threatening emergency, please call 911 immediately.


Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Optional


Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your SHC#
SHC Number

Find your account number
Account Number