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Sharp Health News

Dairy alternatives: should you switch? (infographic)

Oct. 5, 2015

Dairy is a good source of protein and calcium, but the lactose and fat content in cow's milk make it an unhealthy choice for some people. The grocery aisle is filled with animal- and plant-based alternatives, but which is the best choice for you? Sharp registered dietitian Ursula Ridens shares facts about these popular dairy alternatives.

Dairy alternatives infographic

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