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Sharp Health News

Easy ways to burn holiday calories (infographic)

Dec. 11, 2015

Between holiday parties, sweets and lavish meals, it’s easy to put on a few extra pounds over the holidays. Luckily, it’s also easy to burn calories doing many of the things you’ve already built into your schedule. This handy guide includes calories burned for the most frequent holiday activities, and some words of wisdom from Sharp Health Plan wellness coach Jessica Bixenmann.

Easy ways to burn calories over the holidays

View the printable version of this infographic.

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