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Sharp Health News

HMR® summer barbecue chicken (recipe)

June 22, 2016

HMR® summer barbecue chicken (recipe)

The start of summer means it's time for some barbecue recipes. Don't let your weight loss plan squash your summer fun. This colorful recipe from Health Management Resources® offers the taste and smell of the season — and fewer than 300 calories.

Sharp Rees-Stealy's Center for Health Management partners with Health Management Resources® (HMR) to provide the Healthy Solutions program, which includes nutritious, low-calorie shakes, entrees and bars.

HMR® Summer Barbecue Chicken
Yields 1 serving

Ingredients
1 HMR Chicken with Barbecue Sauce entree
2 cups sliced zucchini and summer squash
Red pepper flakes to taste

Directions
Sauté the zucchini and squash in a pan with nonstick cooking spray until tender. Microwave entree 1 to 1 1/2 minutes. Combine vegetables with entree. Season to taste. You can pair additional vegetables as sides such as corn, green beans or pinto, black or kidney beans.

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