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Sharp Health News

Keep it sweet: sugar and its alternatives (infographic)

Oct. 7, 2016

The average American consumes 22 teaspoons of sugar a day, averaging three times the recommended allowance. But can you blame us? Many foods hide their sugar status, and studies reveal the addictive cycle that sugar spins. Patti Ennis, program manager of clinical nutrition at Sharp Chula Vista Medical Center shares facts, myths and a few tasty alternatives.

Comparing sweeteners infographic

View the printable version of this infographic.

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