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Certified trainer Olga Hays explains how chocolate milk can aid in rehydration and recovery after a workout. It tastes good too!
Oct. 3 2016
Wearing extra layers to produce sweat may not be the best route to long-term weight loss.
Aug. 8, 2016
When you’ve heard “breast is best,” but wonder whether it’s possible for you and your baby.
Aug. 1, 2016
Registered dietitian Stephanie Metzner answers 7 questions about water and hydration.
July 15, 2016
Dr. Caroline Thornton helps ease the burn as she sorts fact from falsehood about sunburns.
June 6, 2016
Exercise doesn’t stop with asthma. Learn how to control your asthma with more than just an inhaler.
May 2, 2016
Worried about becoming too bulky when lifting weights? Fear not, says trainer Olga Hays.
April 25, 2016
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