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Sharp Health News

Sun-dried tomato hummus (recipe)

Aug. 22, 2016

Sun-dried tomato hummus (recipe)

Looking for a healthful snack or side dish for a weekend potluck? This recipe from the Centers for Disease Control and Prevention (CDC) is surprisingly simple. Just blend, refrigerate and impress your guests with its creamy, zesty taste.

Sun-Dried Tomato Hummus 
This delicious dip is perfect with raw veggies or toasted pita bread wedges. 
Yields 8 servings

Ingredients 
2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained 
1/3 cup nonfat yogurt 
1/4 cup tahini (sesame seed paste) 
3 garlic cloves 
1/2 cup chopped sun-dried tomatoes 
1 teaspoon dried oregano 
2 teaspoons lemon juice

Directions 
Blend chickpeas, yogurt, tahini and garlic in food processor until smooth. Stir in sun-dried tomatoes and herbs; season to taste with lemon juice. Refrigerate 2 hours. Spoon hummus into serving bowl and serve with raw veggies or toasted pita bread wedges.

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