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Sharp Health News

Yoga for soon-to-be moms (infographic)

July 5, 2016

Looking to stay active during pregnancy? Try yoga.

Prenatal yoga is a low-impact practice that is gentle on your muscles and bones. It can be done in the comfort of your home or in a class with other expecting moms. And, it has the added benefit of relieving stress by relaxing the mind while strengthening and stretching the body.

Lena Schmidt, prenatal yoga instructor for Sharp Mary Birch Hospital for Women & Newborns, offers an easy yoga sequence for expecting moms to follow.

Yoga for soon-to-be moms (infographic)

View the printable version of this infographic.

Learn more about and register for prenatal yoga classes offered by Mary Birch. 

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